Blog | Wholesomelyhealing

1 day ago
2 min

Autumnal Equinox

That wisp of crisp coolness in the air is arriving just in time for the autumn! I love the way this part of the cycle brings us equal...

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Eliza Bailstein

Sep 20
2 min

The Rest Rebellion

In this day and age, prioritizing rest and recovery time is a rebellious act. And I'm armed with my pillow and declaring a rest...

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Eliza Bailstein

Sep 8
1 min

First Aid-Kit

There are just some wounds that can’t be fixed with a first-aid kit. And some dark places we can travel to that make it hard to see...

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Eliza Bailstein

Aug 27
1 min

Trying-your-best-a-sist

They say with practice comes perfection but that’s not really the case. With practice comes progress. The more we practice, the more...

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Eliza Bailstein

Aug 14
1 min

Breakfast ToGo Egg Muffins

Serving: 12 Ingredients 1 tablespoon olive oil 1.5 cups brussel sprouts or spinach 1/2 cup bell peppers finely diced 1/4 cup onion minced...

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Eliza Bailstein

Aug 8
3 min

The Luxury of Living Life

Some see travel as a luxury. But I believe it to be an essential piece to a life fully lived. When we travel to places outside of our...

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Eliza Bailstein

Jul 20
1 min

Eggplant Tahini Dip

Ingredients 2 large eggplants 3 garlic cloves minced 3 T of tahini 1T fig jam Juice of one lemon Sea Salt Olive oil for roasting the...

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Eliza Bailstein

Jul 13
2 min

Listening to the Voices of Voiceless

Every living thing speaks in a language of its own. But are we listening? Plants will tell us with a droop of a leaf they’re thirsty....

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Eliza Bailstein

Jun 26
3 min

Happy Pride

Over the past month I've been witnessed to outrage over LGBTQA+ Pride month. People asking why teach our children about gay and trans...

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Eliza Bailstein

Jun 19
2 min

Juneteenth

Happy Juneteenth to you and yours! The fact that there can still be people in the US who have no idea what Juneteenth is— speaks volumes...

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Eliza Bailstein

Jun 12
1 min

Cacao "Cheesecake"

Try this rich creamy, chocolate, guilt-free cake Ingredients: Crust 2 c toasted pecans 2 T coconut oil 1/8 c cacao powder 1/4 c of monk...

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Eliza Bailstein

Jun 2
2 min

Paradise is a State of Mind

By no means do I believe we should play the ostrich with our heads in the sand. Even if choosing to be compassionate, socially and...

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Eliza Bailstein

May 19
2 min

Time to Uncondition Our Love

Most of us tell ourselves we love unconditionally but do we? If we withhold our approval and acceptance of the totality of our loved...

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Eliza Bailstein

May 12
1 min

Presence is Precious

Genuine presence is a precious gift. Especially when we’re living in a world where it’s commonplace to be in a room full of people...

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Eliza Bailstein

Apr 29
2 min

The Dance of Life

Life is a modern ballet. We are the dancers. The more flexible and creative we’re willing to be— the more interesting the song and dance...

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Eliza Bailstein

Apr 21
2 min

Just Be Happy?!

Stop being so negative. You should smile. Don’t cry. Don’t worry. Just be happy! As well-intentioned as these demands can seem, they’re...

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Eliza Bailstein

Apr 8
3 min

Promised Land

All over the world, people from every culture and tradition are celebrating rebirth, renewal, and the freedom we have to grow and...

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Eliza Bailstein

Apr 2
3 min

Buzzing Packets of Energy

A friend recently said some people behave like bees while others are more like flies. The premise was that bees are drawn to the smell of...

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Eliza Bailstein

Mar 27
2 min

When is a Gift Really a Gift?

Is something really a gift when we feel forced to give it? Objects, time, energy, interactions, physical affection —these commodities can...

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Eliza Bailstein

Mar 19
2 min

Nurture your Nature

This world is brimming with opportunities and experiences. And we have such a finite time on this planet to be here. Why would we want...

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