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Eliza Bailstein
- Feb 22, 2021
- 1 min
Tools for Transcendence Topics
Week 1: The Science of Meditation, Art Therapy and the Science of Hope Week 2: Getting Emotions in Motion and Feeling our Feelings Week...
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Eliza Bailstein
- Feb 21, 2021
- 8 min
Part 1: Introductions and Meditation Exploration
Class Notes This series is based on a combination of my own studies at Eckerd College focused on mental health and Human Development, my...
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Eliza Bailstein
- Feb 20, 2021
- 1 min
Pt. 2: The Science & Art of Hope
Class Notes: Hope is a feeling of anticipating that something positive will come or trust that what happens will somehow benefit us. It's...
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Eliza Bailstein
- Feb 19, 2021
- 2 min
Pt 3: Emotions in Motion
Class Notes: Dance is the oldest expressive meditation on the planet. For tens of thousands of years our ancestors have been dancing...
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Eliza Bailstein
- Feb 18, 2021
- 4 min
Pt 4: Connecting with Our Emotions
Class Notes: If we want to be content with our lives and prosper to our highest potential-- it’s necessary for us to acknowledge...
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Eliza Bailstein
- Feb 17, 2021
- 2 min
Pt. 5: Human Connection
Class Notes: Medical literature tells us that social support—connections with other people—helps prevent illness and when we’re ill, it...
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Eliza Bailstein
- Feb 16, 2021
- 2 min
Pt. 6: Accessing Inner Guidance
Class Notes: When we create mental images, the areas of our brain associated with that sense light up with activity just as if we were...
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Eliza Bailstein
- Feb 15, 2021
- 3 min
Pt. 7: Befriending Your Body
Class Notes: As we’ve learned, high stress may keep us in a continual loop of fight or flight, flooding us with the stress hormones that...
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Eliza Bailstein
- Feb 14, 2021
- 8 min
Pt. 8 The Gut-Healing Diet
The Gut-Healing Diet: Shifting your diet to a largely organic, whole-food, plant-based, high-fiber one is likely to make you more relaxed...
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Eliza Bailstein
- Feb 13, 2021
- 3 min
Pt. 9: Body Talk
Class Notes For centuries, traditional medicine people all over the world have practiced the art of speaking to the physical body to find...
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Eliza Bailstein
- Feb 12, 2021
- 3 min
Pt: 10 Triggers
Class Notes Triggers are events—words, actions, or perceptions—that in some way resemble a past distressing event and bring back all the...
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Eliza Bailstein
- Feb 11, 2021
- 3 min
Pt. 11 & 12 Unravelling Family Ties
Class Notes The suffering of our fathers and mothers can be transmitted for at least two generations. A mother’s suffering produces a...
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Eliza Bailstein
- Feb 10, 2021
- 16 min
Pt. 13 Moving Beyond Sexual Trauma
Class Notes: According to one study, one in five Americans were sexually molested as children Annually, hundreds of thousands are raped...
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Eliza Bailstein
- Feb 9, 2021
- 4 min
Pt. 14 Animals and Nature As Our Healers
Class Notes: Animal Therapy When close human contact may seem dangerous or we’re nervous about developing a relationship that could...
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Eliza Bailstein
- Feb 8, 2021
- 2 min
Pt. 15 Laughter as Medicine
Please remember to take the anonymous survey to help me better serve others in the future. Class Notes: Laughter is an expressive...
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Eliza Bailstein
- Jan 1, 2021
- 2 min
Getting Started on The Wholesomely Healing Website
Accessing Notes and Videos: You have 2 options when signing up for the series, you can pay online or you can pay in person. Follow these...
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Eliza Bailstein
- Dec 31, 2020
- 1 min
Survey
Please take this brief survey. Please be as honest and thorough as you can be. Your answers are anonymous and will help me better serve...
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Eliza Bailstein
- Dec 31, 2020
- 3 min
Managing Nightmares
Some people experience disturbing nightmares. There are things you can do in the short term and long term to deal with them. When you...
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