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Pumpkin Seed Pesto

This is the most delicious pesto and it's easy to make and store. I have a dollop of it every morning with my eggs and veggies. As an added bonus, basil is a natural anti-depressant and the Spanish Needles or Bidens are antibacterial, Anti-inflammatory, Antimicrobial, Antimalarial, a Diuretic, Hepato-protective (prevents liver damage), and Hypotensive (lowers blood pressure). Not to mention, pumpkin seeds are packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.

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