Blog | Wholesomelyhealing

10 hours ago
2 min

Human Nature

There’s nothing new about people being scared of strangers. Nothing novel about people being greedy because they’re afraid of running out...

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Eliza Bailstein

Aug 26
2 min

Feeling Pronoid

I was reading a psychology journal that spoke about a disorder called “pronoia.” It’s the opposite of paranoia and is characterized by...

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A Living Legacy: Wisdom from My 98-Year-Old Grandpa

Eliza Bailstein

Jun 25
3 min

A Living Legacy: Wisdom from My 98-Year-Old Grandpa

My grandpa turned 98 today! This man has been more of father to me than my own, so naturally I look up to him. He’s always been as...

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Eliza Bailstein

Jun 15
1 min

Sweet and Spicy Carrot Hummus

This is one of the yummiest and easiest to make dips. Full of complex flavors and packed with nutrients.

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Eliza Bailstein

Jun 7
2 min

Fit is not a Number

Fit is not a number on a scale. In shape is not one form. Healthy looks and feels different for each person. Our sense of fulfillment is...

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Eliza Bailstein

May 29
3 min

The Recess Bell is Ringing!

Why does getting and staying healthy have to be so damn serious? I’m not buying it. As far as I’m concerned, health and joy go...

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Eliza Bailstein

May 19
2 min

Rooting in Stability

I am thrilled to report the first sister circle I’ve hosted in years was a complete success. We snacked on nourishing whole foods and...

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Eliza Bailstein

May 12
1 min

Mother's Day Meditation

Happy Mother's Day! This goes out to the boo-boo kissers. The late night feeders. To all those who are the guide, teacher, playmate,...

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Eliza Bailstein

May 9
5 min

Man VS. Bear

Maybe I’m the odd lady out, but I feel like weighing in on this viral scenario regarding a bear vs. man. If you haven’t heard it, the...

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Eliza Bailstein

Apr 28
2 min

Birds of a Feather

As I rest under a tree by the waters edge, I watch with awe a variety of birds freely living their lives. Before me, a blue heron slowly...

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Eliza Bailstein

Apr 21
3 min

Earth Day Greetings!

Happy Earth Day! Endless gratitude to all of you who are standing up today and every day for our planet! Hand-in-hand it’s our time to...

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Eliza Bailstein

Apr 3
1 min

Giving a F*

I once heard someone say, “I don’t normally give a f---. But for you, I’d give one. Two, even!” At the time, the statement gave me a good...

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Eliza Bailstein

Mar 23
1 min

Mental Gymnastics

If we have to do so many mental gymnastics to justify harming others that we’re out of breath—that’s a sign it’s time for a sit down on...

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Eliza Bailstein

Mar 13
2 min

You Get What You Pay For

The first currency we ever received was attention. Our parents let us know what parts of our behavior were of higher value by the...

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Eliza Bailstein

Mar 11
2 min

To Infinity and Beyond

For the past few weeks my students and I were exploring the cosmos. I may have gone a little overboard. I pelted them with asteroids...

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Eliza Bailstein

Mar 3
2 min

Caramelized Veggies & Beans

2 Oranges 3-5 Medium Carrots 7-10 Medium Brussel sprouts 1 Large Red Onion 1 Medium fennel bulb 5 T Olive oil 2 T Thyme (fresh...

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Eliza Bailstein

Feb 17
3 min

The Rewrite

We all tell ourselves stories to make sense of this complicated world. Sometimes those stories help soothe us. Or make us feel grateful....

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Eliza Bailstein

Feb 11
1 min

Pumpkin Seed Pesto

This is the most delicious pesto and it's easy to make and store. I have a dollop of it every morning with my eggs and veggies. As an...

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Eliza Bailstein

Jan 30
2 min

The Pursuit of Contentment

I look at this photo of my nephew and I see the embodiment of contentment. All he’s ever known is love and attentive care. Every need has...

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Eliza Bailstein

Jan 21
2 min

Self-Police Reform

There are many ways to police ourselves. We could be the kind of cop that belittles, threatens, wields a billy club of self-punishment....

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