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Sweet and Spicy Carrot Hummus



  • 1 14 oz can of kidney beans, rinsed and drained

  • 1/2 Cup Sliced Carrots(1-2 medium sized)

  • 2-3 Garlic Cloves

  • 1 tbsp Tahini you can add more(2-3 tbsp)

  • 1/4 Cup Extra Virgin Olive Oil

  • 2-3 tbsp Red Curry Chili Paste

  • Juice of 1 lemon(medium)

  • 2 tbsp Fig Jam add more for more sweet taste

  • Salt or as per taste about 1 tsp or Better Then Bullion Sautéed Onions

To Roast Carrots and Garlic

  • 1 tsp Olive Oil

  • 1 tsp Cumin Powder

  • 1/4 tsp Salt


Roast Carrots and Garlic

  • Wash peel and cut carrots

  • Toss carrots in oil, salt and cumin powder

  • Roast for about 8-10 min. in Air Fryer at 400 ºF or 200 ºC. Cool before making Hummus.

Make Hummus

  • Add carrots, garlic, lemon juice, red curry paste, jam to a blender (I use a VitaMix)

  • Grind to coarse paste.

  • Add beans, tahini, oil, and salt (or substitute salt with 2 teaspoons of Better Then Bullion Sautéed Onions)

  • Grind to a smooth and creamy paste. If the mix is too thick to grind, add water a little.

  • Serve topped with more EVOO, freshly crushed black pepper, sunflower/pumpkin seeds or just like that. Enjoy with Pita Chips, Naan Bread or Falafels or make it into a salad dressing with a little extra oil and rice wine vinegar to thin it out.

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