You are way more powerful than any thought, any habit, any overwhelming feeling you’re having right now or have had in the past. We all are.

If your life were a song-- what would it sound like? Is it something you'd sing and dance to or would it make you want to plug your ears?

We can drive ourselves and everyone around us crazy trying to control the uncontrollable. Bliss comes when we surrender. Surrender to the...

I liken romantic partnerships to two (or more) nuts in the same shell. Partners aren’t meant to be the other half of our nut, they are...

Our shadows will keep following us until we face them and bring them into the light. There is no winning in the fight against them...

Delicious and amazingly easy sun-dried tomato bruschetta.

In this Instagram model obsessed day and age, it’s important to remember what’s really attractive. It’s those faces and the type of body...

The act of forgiveness is much more of a gift to ourselves than it is to the other(s) who have wronged us. It doesn't always come easy...

You know what's sweeter than revenge? Fiercely and abashedly loving ourselves and our loved ones. Purposefully carving out time for...

Am I being used or am I just being useful? That question can be a tough one to answer. We all take on tasks and favors for others for a...

Photo Cred: Salt & Lavender Serving 12 Ingredients: 1 large roasted beet 1 29 oz. can of chickpeas drained 1 large lemon zested and...

Harmony and balance exist in the natural universe and WE, too, are a natural part of the universe. There is no better time than the present.

It takes courage to tell loved ones the truth to face the fear of losing them or being seen as uncool.

You know what’s hard but really shouldn't have to be? — Tootin’ your own horn. I love tootin’ the horns of others.

My brain travels to a possible space-time in the future, tries different options, then comes back to this reality and makes a choice. BOOM

I’m told I take life too seriously about as often as I’m told I’m not taking it seriously enough.

My semi-serious belief that cats are actually highly-intelligent intergalactic royalty deserving of worship or that fairies, mermaids, under

Listen closely-- can you hear her? That’s our Mother Nature singing her song! She’s singing for us to come back home to our roots where...