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Terrific Pro-Salad


1 pkg. firm tofu, drained and rinsed/1 can tuna/2 C of pre-cooked chicken

1 2.25 oz can of black olives

1/4 medium minced red onion

1/4 bell pepper or 3 mini bell peppers minced

1 1medium stalk celery chopped 1/4 in.

1 medium shredded carrot

2 T of roasted sunflower seeds or pumpkin seeds

3 T mayonnaise, (I prefer Sir Kensington's with sunflower oil)

3 T Yellow mustard

2 T Balsamic vinegar

1 T fresh or dried dill

1/2 T of garlic powder

1 t of celery seed

1 t of powdered mustard

1/2-1 t paprika

salt and pepper to taste


  • Mash the tofu or other protein in a bowl, leaving some texture. Add the remaining ingredients. Mix until combined. Easy-Peasy

  • Store in the refrigerator at least half an hour before serving. Stores for 5-7 days.

Makes 4 servings

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