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Eliza Bailstein
Feb 22, 20211 min read
Tools for Transcendence Topics
Week 1: The Science of Meditation, Art Therapy and the Science of Hope Week 2: Getting Emotions in Motion and Feeling our Feelings Week...
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Eliza Bailstein
Feb 21, 20218 min read
Part 1: Introductions and Meditation Exploration
Class Notes This series is based on a combination of my own studies at Eckerd College focused on mental health and Human Development, my...
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Eliza Bailstein
Feb 20, 20211 min read
Pt. 2: The Science & Art of Hope
Class Notes: Hope is a feeling of anticipating that something positive will come or trust that what happens will somehow benefit us. It's...
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Eliza Bailstein
Feb 19, 20212 min read
Pt 3: Emotions in Motion
Class Notes: Dance is the oldest expressive meditation on the planet. For tens of thousands of years our ancestors have been dancing...
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Eliza Bailstein
Feb 18, 20214 min read
Pt 4: Connecting with Our Emotions
Class Notes: If we want to be content with our lives and prosper to our highest potential-- it’s necessary for us to acknowledge...
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Eliza Bailstein
Feb 17, 20212 min read
Pt. 5: Human Connection
Class Notes: Medical literature tells us that social support—connections with other people—helps prevent illness and when we’re ill, it...
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Eliza Bailstein
Feb 16, 20212 min read
Pt. 6: Accessing Inner Guidance
Class Notes: When we create mental images, the areas of our brain associated with that sense light up with activity just as if we were...
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Eliza Bailstein
Feb 15, 20213 min read
Pt. 7: Befriending Your Body
Class Notes: As we’ve learned, high stress may keep us in a continual loop of fight or flight, flooding us with the stress hormones that...
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Eliza Bailstein
Feb 14, 20218 min read
Pt. 8 The Gut-Healing Diet
The Gut-Healing Diet: Shifting your diet to a largely organic, whole-food, plant-based, high-fiber one is likely to make you more relaxed...
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Eliza Bailstein
Feb 13, 20213 min read
Pt. 9: Body Talk
Class Notes For centuries, traditional medicine people all over the world have practiced the art of speaking to the physical body to find...
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Eliza Bailstein
Feb 12, 20213 min read
Pt: 10 Triggers
Class Notes Triggers are events—words, actions, or perceptions—that in some way resemble a past distressing event and bring back all the...
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Eliza Bailstein
Feb 11, 20213 min read
Pt. 11 & 12 Unravelling Family Ties
Class Notes The suffering of our fathers and mothers can be transmitted for at least two generations. A mother’s suffering produces a...
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Eliza Bailstein
Feb 10, 202116 min read
Pt. 13 Moving Beyond Sexual Trauma
Class Notes: According to one study, one in five Americans were sexually molested as children Annually, hundreds of thousands are raped...
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Eliza Bailstein
Feb 9, 20214 min read
Pt. 14 Animals and Nature As Our Healers
Class Notes: Animal Therapy When close human contact may seem dangerous or we’re nervous about developing a relationship that could...
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Eliza Bailstein
Feb 8, 20212 min read
Pt. 15 Laughter as Medicine
Please remember to take the anonymous survey to help me better serve others in the future. Class Notes: Laughter is an expressive...
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Eliza Bailstein
Jan 1, 20212 min read
Getting Started on The Wholesomely Healing Website
Accessing Notes and Videos: You have 2 options when signing up for the series, you can pay online or you can pay in person. Follow these...
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Eliza Bailstein
Dec 31, 20201 min read
Survey
Please take this brief survey. Please be as honest and thorough as you can be. Your answers are anonymous and will help me better serve...
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Eliza Bailstein
Dec 31, 20203 min read
Managing Nightmares
Some people experience disturbing nightmares. There are things you can do in the short term and long term to deal with them. When you...
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